Welcome.
Hi, my name is Anne, it’s nice to meet you!
The fact that you're here reading this is exciting and I am so glad you are exploring your options. Knowing change is needed and asking for help are common challenges we all face and taking that first step is an invaluable act of courage. I want all of my clients to know that I am in no way superior in my thoughts, opinions and experiences. My goal is simply to offer a safe non-judgmental space for you to explore whatever needs to come out of you. What I do offer is active listening and reflecting which allows you to see and hear yourself more clearly so that you can make the changes that you feel are right for you. Sometimes change is as simple as accepting something the way that it is. Other times we may actively work on changing thoughts or behaviors to live a more fulfilling life. And most of the time it's a lot of both. Therapy is not a fixed process with a specific set of measurable outcomes (even if some things can be measured). It is a dynamic, exciting, cooperative and sometimes a little scary process of uncovering, learning, un- learning and relearning.
Whatever it is that brings you to my office, my expertise allows you to unburden yourself of your internal world and reshape it in a way that makes you feel lighter and filled with more love for yourself and others (if of course that's what you want 😉)
Looking forward to working with you!
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Anne has been in private practice since 2017. Today Anne works with a variety if clientele seeking support for various reasons ranging from general mental wellness, self esteem improvement, to major depression, anxiety and some personality disorders.
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Energy Psychology
Intuitive Eating
Yoga Teacher Training 200
Trauma Informed Care
DBT and CBT
Solution Focused Therapy
Spirituality Counseling
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Anne received her yoga teacher training certification in 2017. Mental well being can be affected by physical stress and illness and vice versa. Anne works to help clients connect the two in an individualized way for each of her clients.
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So many adults and young people struggle with their relationship to food and their bodies. Intuitive eating practice and coaching certification has given Anne the experience needed to help clients heal their relationship with both. Click below to learn more.
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Anne Schultz is a Licensed Clinical Social Worker (LCSW) which she earned in 2017 after receiving her Masters in Social Work from the State University of New York at Buffalo in 2013 and training in therapeutically clinical settings serving various populations including hospice patients and their families, families affected by the justice system, families and adults affected by developmental difficulties, and students and families in the public school setting.
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SUNY Geneseo 2009 - B.A. Psychology
MSW SUNY UB 2013 - M.S.W
